in its totality
Buddhist Meditation
Meditation in Buddhism means an effortless abiding in what is. This goes far beyond mere contemplation, as is often taught in other traditions. It involves methods of realizing the nature of mind. It is the path to lasting happiness. But in Buddhism, meditation never stands alone as a method. Each practitioner should be explained and know exactly what each meditation is about and why it is structured accordingly. In addition, it means that meditation should meaningfully affect the daily life of the practitioner and thus benefit everyone else.
Meditations are very different. Their content and process initially depend entirely on the direct goal to be achieved through them (e.g., peace of mind, insight, compassion, wisdom, meaningful action). The long-term goal of Buddhist meditation is the full development of all inherent skills.
COURSE OF LESSON
Meditation in Buddhism means an effortless abiding in what is. This goes far beyond mere contemplation, as is often taught in other traditions. It involves methods of realizing the nature of mind. It is the path to lasting happiness. But in Buddhism, meditation never stands alone as a method. Each practitioner should be explained and know exactly what each meditation is about and why it is structured accordingly. In addition, it means that meditation should meaningfully affect the daily life of the practitioner and thus benefit everyone else.
Meditations are very different. Their content and process initially depend entirely on the direct goal to be achieved through them (e.g., peace of mind, insight, compassion, wisdom, meaningful action). The long-term goal of Buddhist meditation is the full development of all inherent skills.
COURSE OF LESSON
